Now a lot of people ask me, “Why did you call your
original tape, ‘Dead Doctors Don’t Lie’?”
Why do you call your lecture series “Dead Doctors Don’t Lie?”
Well that’s because I have believed for a long time, because I
had done medical research for over 20 years in large medical research
institutes, medical schools, the various laboratories, and always had a
belief in the medical system, but I was very disappointed when I learned
that doctors don’t know the most about health and longevity.
Doctors don’t know most about disease.
They do know about procedures.
You know, how to fix your bones when you break them, and that kind
of thing. How to do a cat
scan. And so I began to look
in the medical journals, in the medical school library here in San Diego,
and sure enough, the first article ever published on health and longevity
of American doctors is published in JAMA in 1895.
They said, at that time, doctors lived to be 54.6.
I redid the study 97 years later, using the same obituary
techniques as they did in JAMA, this was Jan. 20, 1993, that particular
issue of JAMA, and it turned out that doctors lived to 57.6.
I rounded it up to 58 for the benefit of the doubt, and doctors
just went berserk when I said that. This
was the most outrageous thing they had ever heard.
My principle is, my premise is, that doctors don’t
live as long as the average couch potatoes in America.
And I purposely put that figure out there, 58, to try and challenge
people. Well, doctors
immediately looked at all the insurance actuarial charts, they got 250,000
dead doctors, they said “Your group is too small”, so they got 250,000
dead doctors, and they said, “Doctors don’t live to be 58, they die at
62.” They still don’t live to be 75.5 like the average couch
potatoes. We actually reran
this again, using the entire obituary history for 1996, and for the entire
1996, all doctors dying in 1996, with all the medical treatments and drugs
and procedures and transplants, and doctors in that study lived to be 70.
Still 5.5 years short of the average couch potatoes in America.
So they still have never proved that doctors live as long as
everybody else, and that is why “Dead Doctors Don’t Lie”.
Doctors kill each other, in surgery just like they do everybody
(TRUST ME, I'M A DOCTOR)
In a tin deficiency, the early symptoms are male
pattern baldness. (I see a lot of tin deficiency in this room), and if you
let it go on for any length of time, you get deafness.
People with major depression have marked depletions in
long chain omega-3 EFAs and particularly in DHA in the membranes of their
Q: Dr. Wallach, I’ve been a diabetic for about 30 years. What kind of minerals should I take to help me?
of all, are you an Adult Onset Type 2 or a Juvenile Onset Type 1 diabetic?
A Juvenile Type 1. You are insulin dependent because the definition of a
Juvenile Onset Type 1 diabetic is that you do not make any insulin and so
you will never be able to wean off insulin.
You will always have to take some insulin, but there are two trace
minerals, chromium and vanadium,
that will make the insulin that you supplement yourself with very
efficient. And most people
who are Juvenile Onset Type 1 diabetics are able to
reduce the amount of insulin they require to stabilize their blood
sugar by supplementing with the chromium and vanadium.
And of course Youngevity has two great
sources, the plant derived colloidal chromium and vanadium and the
chelated chromium and vanadium, and the Ultimate
Sweet Eze. And normally a person learns how to adjust their insulin by
taking their blood sugar once or twice or three times a day and so you are
taught how to adjust your insulin intake, and just by following what you
have been taught, as you supplement with this plant-derived colloidal and
the chelated chromium and vanadium, you will be able to get down to a new
dosage of your insulin.
The value of taking the whole Pig Arthritis formula
plus the Ultimate Sweet Eze is that there’s nothing worse than paying
attention to your blood sugar levels and your insulin intake and then
dying of a ruptured aneurysm because you didn’t supplement with copper.
Or developing cancer because
you didn’t supplement with Selenium.
So it is very important, even though you are a diabetic, and that
is your primary and immediate concern, still, over the long haul of being
a health-conscious person just out of necessity, you are going to have to
supplement with all 90 nutrients.
And the odds are, even though you are a Juvenile Onset Type 1
diabetic, you have every honest expectation of living to be 100,
symptom-free, if you do everything right.
The last one I'll share with you is diabetes. Everybody is touched by diabetes. It's the number 3 cause of death in adults in the United States. And it has terrible complications and side-effects. Diabetes. The side-effects include blindness, of many kinds, then there is the kidney failure, with dialysis and kidney transplant, there's cardiovascular disease of all kinds. And of course that contributes to the number 1 cause of death. Then there's amputations, everybody ought to have one of those, cause they are totally paid for in your health thing, cause they assume that you're not just going to get one cause you want to get everything on your health benefits. And then, you shorten your life, because if you have diabetes, on the average, you have a shorter life span than someone who doesn't have diabetes. Now, we learned in 1957, in the animal industry, that we could prevent and cure diabetes with two trace minerals. That's a pretty profound statement. We could prevent and cure diabetes with two trace minerals, in 1957, in animals, and it was published in Federation Proceedings, which is the official journal of American Science, the National Institute of Health. The official monthly journal, August, 1957. Today when your doctor gets a new diabetic patient, he drops to his knees and says, "Thank you, Lord! And he gets up and he runs to his phone and calls his real estate agent. Because everytime he gets a new diabetic patient, it represents $250,000 to him over a 20-30-40 year period. Because he knows that eventually you are going to go through that. And so he calls his real estate agent and says, "I need a new apartment complex. I need a small farm." They all want strip malls. Kind of like monopoly, they all want strip malls. Well, the two trace minerals that you can get to prevent and cure this are chromium and vanadium.
Vanadium alone, according to the University of Vancouver, British
Columbia Medical School, vanadium alone will replace insulin in adult
onset diabetics, which represent 85% of all diabetics. Course they can't
quit their insulin cold turkey. They got to gradually lean off it, takes 4
to 6 months for most people to slowly wean off insulin, if they are taking
in adequate amounts of chromium and vanadium. I've seen it work on
hundreds and hundreds of people. Now to me this is criminal. Because if
you write to Hills Packing Company that makes Science Diet dogfood
(they're right over here in Topeka, Kansas), they manufacture Science Diet
dogfood and other Science Diet products, high tech foods for animals. If
you write them and say,"How many minerals, exactly, is in Science
Diet dogfood?" They'll write back there's 40 minerals. You write
Checkerboard Square in St. Louis, Ralston Purina, and say "Just how
many minerals are in your rat pellets for laboratory rats?" They'll
say there are 28 minerals. I'll give anybody in this room a crisp new $100
bill if you can find me a human infant formula in a grocery store that has
more than 11. So dogs get 40 minerals, now this is what Mike Murphy was
saying "Dog never seem to get sick", cause he's getting this
canned dog food with all these vitamins and minerals in there. So dogs get
40 minerals, rats get 28 minerals, and human infants get 11. Is that fair?
No! Doesn't matter if you're talking about SMA, Similac, Isomilk, ProSoyB.
In fact, that's why they call Similac, Similac, cause it lacks everything.
My doctor said that my cartilage, I’m a construction worker, he said that my cartilage damage is permanent. Is there
anything that can be done?
(A Healthier and Longer Life)
Has nothing to do with disk
problems. I know you have
heard of people, maybe even yourself who have had disk surgery for back
pain, and after the surgery still had the pain, maybe even worse. Because back pain is not caused by disk problems.
If you have a disk problem, you can have numbness and tingling,
maybe even paralysis if it’s very severe, but disk problems do not cause
pain. If you have low back
pain, the odds are you have cramps and spasms in the large muscle group,
inside and outside your lower back. These
can sublexate(?), or hit the line in your vertebrae and be uncomfortable,
cause a lot of pain. You also
have bone spurs, calcium deposits, arthritis, osteoporosis.
These are the things that cause low back pain.
Now you’re educated, you’re never going to say “Doc, you’re
the doctor”, because you’ve gone through this lecture tonight, and
unfortunately most Americans have not heard this lecture yet, and as a
result, they will spend between $25,000 and $250,000 and voluntarily
undergo 5 to 10 surgical procedures for nothing more than the top ten calcium
In any other industry that would be fraud and they would be shut
down. Something you can fix
for 25 cents and you walk out with a $5,000 bill, you would be ticked off.
You would want to talk to the manager.
You would want your money back.
You would call the Better Business Bureau.
You would call the State Attorney General.
You’d complain. Class
action suit. It would be a big mess.
But the medical profession, everybody just runs to the government
and says we need more money to pay for it.
Kind of fascinating.
Well, my favorite disease is Arthritis.
The reason why I love Arthritis is that it’s easy to fix.
And when you can fix something as horrible and debilitating and
painful and expensive and as miserable as Arthritis, you get kind of
excited about this concept of preventing and curing disease with
nutrition. And so I tell
people about this arthritis thing all the time.
So let’s have a quick look at arthritis.
Number one, 75-80% of all Americans over the age of
50 get arthritis to one degree or one type or another, and according to
the CDC, the Center for Disease Control, 35 to 50 million baby-boomers are
going to get arthritis in the next 7 to 10 years and there’s not a
single medical treatment designed to treat or fix it.
Aspirin certainly doesn’t fix arthritis, it causes gastric
bleeding and death. Tylenol
doesn’t fix arthritis, there’s 50,000 cases of kidney failure each
year, 5000 so severe you need a kidney transplant.
Then there’s Ibuprofen, Advil, and Aleve, these things don’t
fix arthritis, and they cause liver disease in 2-5% of users including
liver sclerosis, even if you don’t drink.
And then there’s metholtrexate(?) and gold shots(?).
These things don’t fix arthritis, they subdue your bone marrow so
that you can’t make normal platelets and white blood cells.
Then you have the granddaddy of all medical treatments for
arthritis, Prednizone and Cortisone.
They don’t fix arthritis. They
subdue your immune system which leaves you open to diseases far, far more
horrible than arthritis, and Prednizone and Cortisone accelerates the loss
of minerals from your bone. Something
you don’t want when you have osteoporosis and arthritis.
When these prescription medications and
over-the-counter medications don’t work anymore to relieve pain and
inflammation, the only thing left for you medically is joint-replacement
surgery. And I never liked to
send my patients in for joint-replacement surgery, cause they never work
out well. In fact, many times
you are worse off after the surgery than you were before the surgery.
The advantage my patients have always had is that
I’m a veterinarian as well as a physician.
So I always used to tell my patients “Look, we have all these
nutritional formulas designed to prevent and cure disease in animals,
including arthritis, and so I tried adapting nutritional arthritis
formulas designed to prevent and cure arthritis in pigeons and turkeys,
dogs and cats, sheep, pigs, horses, cows, lions, tigers and bears to human
use. It was no surprise to
me, it works just as well in humans as it does in animals, because it was
designed to prevent and cure arthritis in pigs.
And of course it has some really nifty stuff in it, which I have
been telling people to use for 20 years, and I have literally seen
tens of thousands of people who have had a regrowth of cartilage,
ligaments, tendons, connective tissue, bone foundation, bone matrix.
Doesn’t matter if they are 20, 30, 40, 50, 60, 70, 80, 90, I’ve
seen people 97 years old regrow cartilage and bone, even if they had bone
to bone arthritis. If
there’s blood supply to that joint and that bone, they will regrow bone
Well, Harvard Medical School goes berserk when you say
stuff like that. “Wallach,
you can’t say those things! And
the only thing left when they get bone to bone arthritis is
joint-replacement surgery.” And
I would agree with him if the only raw materials you are using is Tylenol
and aspirin and Prednizone and Cortisone.
We have learned over 50 years that you can’t regrow cartilage and
bones using those things.
Now one of the basic
things, of course, that the Harvard Medical School jumped on and
said “this is so ridiculous that this couldn’t work!”
And so they took 29 arthritis patients who had not responded in any
way to heroic medical treatment for arthritis over 15 to 20 years.
They took them off their medication, it wasn’t working anyway,
lined them up for joint-replacement surgery, and for 90 days before their
surgery they gave them heaping tablespoon of ground up chicken
cartilage in their orange juice every morning for 90 days.
They were sort of chuckling in their beer saying “nothing is
going to happen”. Well,
here’s what happened. In 10
days these people had complete relief of pain inflammation that they
hadn’t had in 15 to 20 years. In
30 days they could open up a new pickle jar that had never been opened
without pain to the fingers, wrists, elbows and shoulders.
In 90 days 28 of the 29 were clinically cured.
Now this is from the Harvard Medical School and the Boston VA.
That meant that they had complete return, 100% return, of the range
of motion, all of the pain and inflammation was gone, in their fingers and
toes and hips and knees and neck, and certainly many of them still had
knots on their fingers, cause it was only 90 days, and you would think
they would call me up, these professors from Harvard Medical School and
from the Boston VA, and say “Look, Wallach, we have to apologize to you.
We’ve been bad-mouthing you for 20 years and why don’t you come
up to Boston, let’s talk about the whole thing?”
Here’s what they said, “After 3 months it was clear that the
drug was beneficial.”
Chicken cartilage had become a drug in 90
days! Now why would that
happen? Well, because you
can’t patten chicken cartilage, and they convinced the US Patten Office
that they were using a drug to do this study, and they actually got a
use-patten on chicken cartilage. And
you, too, for $3500 a month, can get Harvard Medical School’s chicken
cartilage in a capsule for arthritis.
(You can get it for 30 cents a day… ha, ha).
That’s kind of interesting.
And of course, cartilage
or gelatine, has chondroitin sulfate in it, glucosamine
sulfate, collagen, these are all the basic raw materials to rebuild
cartilage and bone. Now again
I have been telling my human patients this for 20 years.
They’ve been using gelatine and cartilage for race horses for 100
years for their cartilage and ligaments and joints.
And in 1995, a Luke Bucci, an exercise physiologist came out with a
great book called “Pain Free”, and he talks about the advantages of
gelatine and cartilage and glucosamine sulfate and chondroitin sulfate and
collagen for regrowing cartilage, ligaments, tendons, connective
tissue, bone foundation, bone matrix, he does this with nutrition.
He does this with glucosamine sulfate and chondroitin sulfate
and collagen and cartilage and gelatine.
Just a couple of months ago, a medical doctor, Dr. Jason
Theodisakus, MD, wrote the “Arthritis Cure”, subtitle “the medical
miracle that can halt, reverse and may even can cure osteoarthritis.”
CHOLESTEROL/EFA and HEART DISEASE:
Now this is probably the biggest fraud ever
perpetuated against the American People.
This cholesterol thing.
Last year Americans were so paranoid about cholesterol they spent
117 billion dollars for cholesterol testing alone, and it did not add 10
seconds to Youngevity. Now
I’ve been telling my human patients for over 20 years to eat two eggs
every morning, soft scrambled and buttered, poached, soft-boiled, and eat
72oz. of red meat every month as a source of cholesterol that’s good for
you. And, of course, 98%
would just do it. They would
say “Boy, we love Doc Wallach. He’ll let you eat two eggs for breakfast every morning,
72oz. red meat every month.” Of
course it sounds like a lot, but it’s only a quarter-pounder a day.
But at any rate, there’s always this 2% who are
bean counters. They say
“Doc, we love you and respect you, but we read in Cosmopolitan Magazine,
or our cardiologist told us that you might as well shoot people in the
head as have two eggs every morning for breakfast because of all the cholesterol
and heart disease.”
Well, I’ve been vindicated in this one.
This is a study that was published Nov. 15, 1995.
It was the annual meeting of none other than the American Heart
Assoc. in Anaheim, CA., not the National Enquirer, but the American Heart
Association. They finally did
the study they should have done 50 years ago.
We did it in animals, so I never believed that cholesterol was the
boogey-man that they would have you believe.
They took 141 healthy volunteers with an average blood cholesterol
of 227. Now I get a lot of
people come to me and say “Doc, you’ve got to help me find something
natural to get my cholesterol down, it’s terribly high and cardiologists
want to give you this cholesterol-lowering drugs that will kill you.
Kill your liver and make you blind.”
And I say “Gosh, well how high is your cholesterol?”
And they say “it’s 240”.
Well, the normal blood cholesterol range is between 220 and 270.
So if you have a blood cholesterol of 240 and you get a
cardiologist or an internist who is trying to get your blood cholesterol
down below 200, you want to find a new doctor.
Don’t buy into that.
At any rate, for six months they had these 141 normal
healthy people with an average blood cholesterol of 227, they had them eat
2 eggs every morning for breakfast.
At the end of 6 months they redid their cholesterol, and of course,
their cholesterol did go up. But
it went up from 227 to 233. It
went up a whopping 6 points! Here’s
what the American Heart Association said after the six months’ study, at
their annual meeting, Anaheim, CA., Nov. 15, 1995:
“We always assume that eggs were bad for you because eggs contain
cholesterol. But it now
appears after this simple study that two eggs won’t hurt.”
The American Heart Association.
So, as I tell you to eat two eggs to deal with a particular disease later on, it’s been approved by the American Heart Association, so don’t be shocked.Cholesterol should really be an essential nutrient, like Calcium, and Vitamin A and Vitamin C, Zinc, and so forth. You would only make 10% of your daily need. The other 90% you must get in your diet, and people get real good about restricting red meat, and chicken skin and dairy products, and so it is real easy to get cholesterol out of your life. And the physicians, the medical profession has created a whole family of diseases that are related to fat deficiency, essential fatty acid deficiencies, cholesterol deficiency, and one of my favorites I’ll share with you. This particular disease did not exist 40 years ago. It was not in any medical textbook, it was not in any medical dictionary, it was not taught in any medical course. It only became a disease entity in the literature in 1979. Today it’s the number 4 killer of adults over the age of 65, behind cardiovascular disease, cancer, and diabetes. It’s Alzheimer’s Disease.
(TRUST ME, I'M A DOCTOR)
Essential Fatty Acids:
(also known as flax oil or linseed oil) is available as an ALA supplement.
A number of fish oils are marketed as omega-3 fatty acid supplements.
Ethyl esters of EPA and DHA (ethyl-EPA and ethyl-DHA) are concentrated
sources of marine-derived omega-3 fatty acids. Since EPA and DHA content
will vary in fish oil and ethyl ester preparations, it is necessary to
read the label to determine the EPA and DHA content of a particular
supplement. DHA supplements derived from algae are also available. All
omega-3 fatty acid supplements are absorbed more efficiently with meals.
Dividing one’s daily dose into two or three smaller doses throughout the
day will decrease the risk of gastrointestinal
side effects (see the section on Safety). Although
cod liver oil is a rich source of EPA and DHA, it should be avoided as an
omega-3 fatty acid supplement since it also contains high levels of
vitamin A and vitamin D (117).
Rheumatoid arthritis & EFA:
arthritis is the most common systemic inflammatory rheumatic (joint)
disease. A meta-analysis
of 10 randomized controlled trials including 395 rheumatoid arthritis
patients confirmed consistent findings that supplementation with fish oil
for at least 12 weeks decreased the number of tender joints on physical
examination and reduced morning stiffness in individuals with rheumatoid
In most studies, marine-derived omega-3 fatty acid supplements were taken
in addition to conventional medical therapy. In general, clinical benefits
were observed at a minimum dose of 3 g/day of EPA + DHA, and were not
apparent until at least 12 weeks of supplementation (76).
Although a few investigators have reported that patients taking omega-3
fatty acid supplements were able to lower their doses of nonsteroidal
anti-inflammatory drugs (NSAIDS) (77,
78), this finding has not been as consistent (76).
ASTHMA & EFA:
Dr. Wallach, the women in my family are plagued with hay
fever and asthma and allergies,
and every summer I have to listen to them nattering on about all their
symptoms and the latest drugs they got from their doctor, and I don’t
want to join those ranks. Is there a better way?
let’s start with asthma, it’s
the easiest one to deal with. Asthma
is actually a deficiency of three nutrients: magnesium,
manganese, and the essential fatty
acids (EFA). And
by taking the Pig Arthritis formula twice a day you’re going to get the
optimal amounts of the plant-derived colloidal and the chelated magnesium
and manganese. And
then by taking minimum daily requirements of the 9 grams of the essential
fatty acids, that would be 3 of the Ultimate
EFA capsules with each meal, 9 a day, that’s going to give
you the minimum daily requirement of the essential fatty acids, and
those three nutrients together – magnesium,
manganese, essential fatty acids, will allow you to produce
what’s called prostaglandin. Prostaglandin's
are little short-lived hormones that last in your bloodstream 30 seconds,
60 seconds. So your body is
continuously making them, kind of rapid-fire, and when you don’t have
those three nutrients you’re not making the proper prostaglandin's to
keep your bronchi and your tracheae open, and that’s when you develop
It’s very common when people take all 90
essential nutrients including the
magnesium and manganese and the essential fatty acids, within weeks
or months the tightness that’s a constant tightness in their chest is
significantly reduced, from 8 even totally relieved.
The frequency and severity of their asthma attacks significantly is
reduced. Certainly still keep
an inhaler available in case you have some unexpected emergency, kind of
like wearing your seat belt. Even
though you’re on a smooth flight and you’re not going to anticipate
sudden turbulence, you need to be prepared for emergencies, but you have
every honest expectation of doing very well.
PEANUTS vs. SHRIMP:
is worth mentioning that an allergic reaction to shrimp is always much
less severe than the allergic reaction to peanuts. The reason for
this difference is very simple. Aside from the allergens it comes
with, peanuts contain omega-6 EFAs exclusively, the EFAs that boost
immmune reaction, while shrimp are rich in long chain omega-3 EFAs that
are, as we have seen, the brakes fo the immune system."
FLAX SEED OIL:
TO RESTORE OUR HEALTH:
Q: I have
a son that has grand mal seizures.
Can you recommend anything for that:
well first of all, was your son born with these grand mal seizures?
Yes, he was. He
was born with it, he has hydrocephalus, cerebropalsy.
Okay, first of all cerebropalsy and hydrocephalus are what’s called a congenital birth defect.
These are caused by nutritional deficiencies during pregnancy.
They can be a Zinc deficiency, Vitamin A
deficiency, and it has two problems there, and it’s not unusual, because
a deficiency of single nutrient can cause as many as 10 different
diseases. So, your son
unfortunately has a very common series of events here, and because the epilepsy,
the congenital birth disorder is associated with these two congenital
birth defects, the odds are the nutrition alone will not put the genii back
in the bottle. And he might have to stay on an anti-seizure medication, such
as dilantin or phenobarb forever. However,
the thing that you have to be concerned with is almost all of these
anti-seizure medications have a down side in that they deplete their bones
and minerals. It’s not
unusual for a 6 yr old or a 10 yr old to get arthritis
or osteoporosis, noisy
joints, and twitches
and cramps, and loose
teeth and receding gums and back
problems and all the things that are associated with mineral
deficiencies. So your child
is a perfect candidate for the Pig Arthritis formula, simply because he is on dilantin, or another anti-seizure
medication. Very important.
Does he weigh less than 100 pounds?
Yes, he does. Okay,
then I would give him a teaspoon of the Pig
Arthritis formula per 20 lbs of body weight , if he weighs 40 lbs.
you give him 2 teaspoons twice a day, if he weighs 60 lbs, 3 teaspoons or
a tablespoon twice a day, and if he weighs 10 lb, you give him a half a
teaspoon. So it depends what
weight category he falls into. And
again, there’s no reason he can’t live to be 100, and usually these
youngsters with these types of congenital birth defects die of some
nutritional deficiency disease. And
so by giving him all 90 essential nutrients,
you will extend his life enormously.
You are welcome.
The University of Arizona Medical
School took 1300 people, put them on 250-500mcg Selenium,
and for 10 years they looked at them for skin
cancer. And it
didn’t help skin cancer, we know that, because Selenium doesn’t
work for skin cancer. Zinc,
and Beta Carotene and Vitamin E works for skin cancer.
What they found out serendipitously, they weren’t expecting
this, it just sort of popped out of the study, they were able to reduce esophageal
cancer by 71%, they were able to reduce prostate cancer
by 69% fellows, better than two thirds, they were able to reduce colon
and rectal cancer by 64%, almost two thirds, they were able to
reduce lung cancer, whether you smoked or not, by 48%, and
ladies, in a parallel study from the University of California by the great
Dr. Gerhardt Schrauser, he said you can reduce your risk of breast
cancer, depending on the type of breast cancer, by 50-85%, by
taking 250 to 500 mcg (of Selenium)
Wallach, it seems like every week I pick up a newspaper, I see about our
young athletes having problems with their bodies falling apart, like
cardiomyopathy and challenges like that.
What can we give our athletes and our children so that they can be healthy and have long
lives that we want as well.
That’s a great question because most people believe that exercise
is good for you, and that was always a great question, you know… “is exercise
good for you, is it necessary for health and longevity?”
And when you inspect this question, you have to look at
professional athletes who spend most of their teenage years going to
university, and the semi-pros and the pros, training and practicing and
doing their events. And if exercise
was the factor in living a long healthy life, athletes
should live longer than couch potatoes.
But when you look at this critically, couch potatoes in America
live to be 75.5 and the average athlete,
depending upon the sport and their level of competence, live to be 62 to
68… far short of what a couch potato lives to be.
And of course athletes
suffer a great many joint diseases and bone diseases, tendons and
ligaments, back, neck, shoulders, ankles, knees and hips, and they have to
suffer through an enormous amount of surgeries to deal with this, and
athletes develop some 800 different diseases.
And why is it that athletes don’t
fare as well as the couch potato is simply because athletes sweat
more in 5 years than couch potatoes do in 75 years.
And when you sweat, you’re not
just sweating out Gatorade, you’re sweating out all 60 essential
And they are called essential minerals
because if they’re missing for any length of time you get some horrible
degenerative disease, many of which are life-threatening.
(A Healthier and Longer Life)
The last medical ka-ka we want to look at, before we
get into the longevity stuff, is exercise.
How many of you have ever heard that exercise is good for you?
You’re asleep at the wheel if you haven’t heard that one.
Well, if that were true, people who exercise should live longer
than people who are couch potatoes, right?
The average couch potatoe in America lives to be 75.5, the average
athlete, depending on the sport and the level of competence, lives to be
62 to 68. So there is
something wrong with this theory that exercise alone is good for you.
I want you to think about Jim Fixx, who died in 1984
at age 52. Jim Fixx was
running 10 miles a day from the early 60’s believing that if you ran 10
miles a day seven days a week you could live to be over 100.
And he refused to take vitamins and minerals because he believed he
would muddy the water and he wanted to prove that it was the exercise that
helped you live to be over 100. And
so he refused to take any vitamins and minerals and trace minerals, and
when he was 52 years old he had 5 cardiomyopathy heart attacks.
Five Selenium deficiency heart attacks in his 52nd year.
The 5th one killed him.
When they did the autopsy on Jim Fix, they said “Gosh, his
arteries are as clean as a newborn baby’s”, but he had a huge
technical problem, his heart was dead.
Doesn’t matter how clean your arteries are if your heart is dead
it doesn’t matter, does it?
And you look at people like Jesse Owens.
Won 4 gold medals in track and field in the 1936 in Berlin, died at
age 66. The Flying Finns were
the Olympic team for track and field for Finland during the 20’s and
30’s. They dominated 3
Olympics in a row. Won
most of the gold, most of the silver almost all the bronze medals during
those three Olympics and two in the late 20’s and the first Olympics in
the 30’s. They dominated
everybody. None of them lived
to be 70 years of age.
Well here’s the last one on exercise before we get
into the longevity. Dr.
Michael P. Artise, 38 years old, was also a runner, and this guy ran all
through Junior High and High School, and college and medical school, and
when he graduated he still loved exercise and believed it was good for
you. And he tried to carry
this love of exercise to his patients so he gave them a 10% discount on
his medical services if they would run with him 2 weeks out of every
month. Now this particular
fateful day, Dr. Michael P. Artise, 38 years old, was jogging with a big
group, gallery of his patients, kind of like Forest Gump, running down
this road, and he collapsed and died in front of his horrified patients.
But it was billing week, so nobody stopped to give him CPR because
they didn’t want to lose that 10% discount on his services.
Consuming omega-3 fatty acids may reduce the risk of dry eye syndrome, suggests a new study.
Researchers from the Brigham and Women's Hospital in Boston analyzed data from participants
in the Women's Health Study who were aged 45-84 years old. After adjustment for demographic factors, hormone therapy, and total fat intake, those in the highest quintile of omega-3 fatty acid intake were 17 percent less likely to develop the syndrome.
of researchers says their findings are consistent with anecdotal clinical
observations and postulated biological mechanisms
Consuming tomato juice "completely" prevented emphysema in mice exposed to tobacco smoke, report researchers from Japan. The results suggest smokers and non-smokers exposed to secondhand smoke could benefit from daily intake of tomato juice (although you should always avoid tobacco smoke altogether). "Smoke induced emphysema was completely prevented by concomitant ingestion of Lycopene from tomato juice", wrote lead author Satoshi Kasagi in the American Journal of Physiology - Lung Molecular Physiology. (Published online October 2005)
Kingmaker has determined from experience that problematic diarrhea has several solutions. For normal diarrhea, 2 inner leaf aloe vera capsules.
For extreme, prolonged or acute diarrhea, PROBIOTIC ENZYMES and COLLOIDAL SILVER It sure worked for me, when all else had failed.
You are probably allergic to milk, wheat or soy. This is an immune disorder... allergy.
-Omega 3 Essential Fatty Acids EPA/DHA (salmon & flaxseed) 5 grams 3 times per day
-vit. E (1000 iu)
-vit. A as Beta Carotene (300,000 iu)
-vit. C to bowel tolerance (10,000 mg max)
-zinc (50 mg)
-selenium (1000 mcg)
In other words, you certainly need the PigPak plus EFA and Selenium.... see modified here:
Above quoted from Dr. Ma Lan, MD, Dr. Wallach's wife.